Start strong, build smart — your foundation for lasting results.
New to training or getting back into a routine? The Beginner Stack includes the essentials to support energy, recovery and overall wellness without overwhelming your body or budget. These are easy to use, effective supplements that help you feel the difference from day one.
Whey Protein
Why it’s included: A quick, easy way to get the protein your muscles need to recover and grow.
Whey protein is the foundation of any training plan. It’s quick to digest and helps repair your muscles after workouts. Ideal for busy beginners who want results without overthinking their diet.
Our pick: Optimum Nutrition Gold Standard Whey (Trusted, great tasting and mixes easily)
Creatine Monohydrate
Why it’s included: While cutting, retaining strength and muscle is key. Creatine supports training intensity and muscle volume, even in a deficit.
Our pick: Optimum Nutrition Micronised Creatine Powder (Pure, proven, and beginner friendly)
Magnesium Glycinate
Why it’s included: Helps with muscle recovery, better sleep and reduced soreness. Perfect for anyone just getting started.
Our pick: Inner Vitality Magnesium Glycinate (Gentle on the stomach and great for sleep)
Omega-3 Fish Oil
Why it’s included: Omega-3s help reduce inflammation and support healthy joints, heart and brain. Everything you need to feel good and stay consistent when building new habits.
Our pick: Bare Biology Super Strength Pure Omega 3 Fish Oil (High strength and sustainably sourced)
Start with one of our proven bundles and build from there
Lean Bulk Stack helps you find the best supplement stacks backed by science making your fitness journey easier and more effective.
Results may vary. Consult a healthcare professional before starting any supplement program. This site is for informational purposes only.